Attention Deficit Symptoms

I work with adults who have symptoms of ADD. I focus both on strengths and areas of challenge. I often see creativity, passion, playfulness, intelligence, imagination, intuition, persistence and many more qualities that will serve these individuals well in life. But challenges with focus, impulsivity, following through on projects, organization (and more) create practical struggles in everyday life.

In my experience ADD symptoms may be present for a variety of reasons. Sometimes ADD is a neurological difference that presents along with other conditions. Sometimes what appears to be ADD may be an underlying condition such as anxiety, perfectionism, Asperger’s, or an issue with attachment or sensory integration. Other times living with ADD causes symptoms such as anxiety, depression and low self-esteem. I don’t rush to judgment about what is going on when I recognize ADD symptoms and I don’t assume that one treatment approach is the best. Even when a diagnosis is made, in my experience the course of treatment differs for each individual. I integrate various approaches to get the best results.

Psychotherapy can help with anxiety and mood. Cultivating mindfulness about experience and behavior is often useful and can help people respond to more cognitive or behavioral interventions. In some cases coaching is needed. Sometimes medication, nutritional help, meditation, or naturopathic (including homeopathic) interventions make a big difference. I can refer you to these resources if needed.

Parents of children with ADD symptoms know how tiring and frustrating it can be to try to help their kids at home and with school. I provide parents with support, information, links to community resources and suggestions for parenting their particular child.

Debra Mowat MA PhD 6513 132nd AVE NE # 151 Kirkland WA 98033

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